Helpful Recovery Tips
Check out the articles below for ideas to help you live your best life.
Vitamin D
Have you ever wondered why vitamin D is called the “Sunshine” vitamin and did you know it can help boost testosterone levels, improve your sleep and mood,
strengthen your bones and keep your immune system strong?
Aerobic Exercise
Get more out of your recovery by increasing endorphins, nature’s own “feel good chemicals”, which help to improve mood, reduce stress, lower blood pressure and strengthen muscles and bones.
Better Sleep
When you are getting better sleep, just about everything in your life is easier to handle. Quality sleep improves your mood, memory and abilty to concentrate, lowers the risk of heart disease and strokes, and helps you get along better with others.