Omega-3 fatty acids are powerful, natural medicines. The most important omega-3s are EPA and DHA, and are found in salmon and other cold water fish. Omega-3’s have been shown to:
reduce neck, back and joint pain,
reduce symptoms of Lupus,
fight heart disease,
help control high blood pressure,
reduce high triglycerides,
fight Crohns disease,
How do I choose an Omega-3 product?
You want near equal amounts of the most important omega-3 fatty acids, EPA and DHA, or about a 60/40 ratio.
You don't care about the "total amount of fish oil" or "other important omega-3 fatty acids" or "fish oil concentrate", etc.
You care only about the total EPA and DHA added together.
Look to see how many pills a day you have to take to get your desired dose. Between 4 and 10 pills a day is expected.
The research indicates that an adult needs to take 2000 to 3000 mg per day of EPA and DHA.
Some omega-3s are liquid. Is this acceptable to you? Or do you prefer gelcaps?
Omega-3s are probably the most important natural medicine for people with chronic pain.
“My doctor told me to start taking fish oil. I thought it was for my heart. Not only did my heart condition improve but my joints have never felt better. So I’ll continue taking it.”
A review in 2007, of 17 randomized, controlled medical studies showed that patients who used omega-3s:
had decreased joint pain
had less stiffness,
eliminated some joint pain entirely
used less NSAIDs, (drugs like aspirin and Advil).
People generally see less pain and stiffness in 2-4 weeks, with full benefits taking up to 12 weeks.
If you are only going to use one medicine for your pain, it should be omega-3s.
Omega-3s will provide more benefit for more people, than any other medicine, natural or prescription.
The Federal Government stated:
“Overall, consumption of omega-3 fatty acids, whether from fish or from supplements, reduces all cause mortality...”
No other drug or supplement is known to reduce mortality from all causes!
How do I take omega-3s?
Look at the serving size on the label. Is it 1 pill? Or 2 pills, or 3 or 4 pills?
If the serving size is 2 pills, and one serving supplies 600 mg of EPA and 400 mg of DHA, than you would need to take 2 pills to get 1000 mg of omega-3s.
To get the therapeutic dose of 2000 to 3000 mg per day, you would need to take 2 to 3 servings, IE 4 to 6 pills per day.
For best results most people should take double doses (4000 to 6000 mg/day) the first few weeks, until they feel better, and then reduce to the normal therapeutic dose (2000 to 3000 mg/day).
Some people get fish burps or heart burn with omega-3s. This usually gets better after a few weeks. It will help if you don't take them in the morning and don't take them on an empty stomach. For most people it works best to take half with lunch and the rest with dinner.
Fred Meyer, Nordic Naturals Omega-3, 30 day supply would cost $39.99 regular price, $29.99 on sale, and you would need to take 5 and 1/2 capsules per day.
GNC website, Now Omega-3, 30 day supply would cost $29.32 regular price, $23.39 member price, and you would need to take 4 capsules per day.
doTerra (doTerraTools.com website) xEO Mega, 30 day supply would cost $272.30 retail price, $218 preferred customer price, $204.31 consultant price, and you would need to take 21 capsules per day.
doTerra(doTerraTools.com web site) IQ Mega, 30 days supply would cost $138 retail price, $110.40 preferred customer price, and $103.50 consultant price, and you would need to take 3 teaspoons per day.
Costco, NatureMade Omega-3, 30 day supply would cost $12.37 regular price, and you would need to take 10 capsules per day.
Natural Pantry, Nordic Naturals Omega-3, 30 day supply would cost $63.32 and you would need to take 5 and 1/2 capsules per day.
Fireweed Health Care, Carlson Omega-3, 30 day supply would cost $47.52 and you would need to take 6 capsules per day.
Cost of Omega-3s in the Anchorage area
These prices change without notice. Please verify current prices. Comparisons are based on taking 3,000 mg per day for a 30 day supply, IE the cost of 90,000 mg of omega-3s. The bottle may last more than a month. The price quoted is prorated to a 30 day supply
Clearly Costco is the least expensive at under $13.00/month.
I take 3000 mg/day of the Carlson product because I like the company and I trust them. But Nordic Naturals is also a very well respected company. And I would not hesitate to take the NatureMade from Costco. You should find a product that fits your budget.
If you prefer to shop online the following
link has some excellent products.
If you want to live longer and feel better you should take 2000 to 3000 mg per day of Omega-3s.